Exercise should serve you and not the other way around. Below you will find fun workouts that target specific body areas. They are built to be fun and challenging.
Explosive movements (jumps) are incorporated in most of the workouts – this will help elevate your Heart Rate and increase resistance in the movement. Basically adding an element of challenge to your muscles to develop strength and get your cardio in!
Developing muscular strength, endurance and cardiovascular strength is important for your body to perform optimally, grow stronger, and serve you better as you continue your life’s journey. All GYM ROMANCE workouts include these elements to assist you in getting there.