Author: lauren

Intense Legs

Lower Body Workout // Intense Legs 30 – 40 minutes / Spicy / Average 330 cals burned. Leg Days are a time to really push. Lower body workouts are strenuous due to the use of such big muscle groups, with the addition of explosive movements, this one will be intense. Make it count. Below you […]

Booty Building 101

BOOTY BUILDING // 101 Building our booties is the theme of 2020, at least in the fitness world. The most important part of glute building is ACTIVATION. What this means is that you activity ensure that you are contracting your glutes in each movement. If you had to squeeze your glutes right now, you are […]

Salad Season

I love a good salad, I don’t know why salad has such a bad rep. Probably because old fashioned salads were comprised of sad limp iceberg lettuce nobody wanted to eat. No more of that! Bring on the flavour and the colour. One of the secrets to a good salad is the dressing! I believe […]