Let’s be fitness friends, or should I say, let’s start a Gym Romance?

Build a healthy and happy fit lifestyle with me, Lauren-Kate

Start Training Today

Fall in love with fitness through a digestible, relatable and fun exercise regimen. There is a host of available options for you. Whether you would like to download free workouts, subscribe to a programme, join the weekly live Zoom or receive one-on-one sessions.

Group Exercise // Live Online

Live weekly online group-based classes hosted online. The focus of these sessions is to move, gain strength and cardiac output. Minimal to no equipment needed.

Personal Training // One-on-One

Option for Gym Romance personal training to assist in reaching your personal goals. Available at your home, online or via a health club.

Online Workouts

Gym Romance started at home on instagram, in the midst of a global pandemic. Training and moving helped me and others to reclaim their day.

“Please know that you are really helping me to get over a very difficult obstacle and I am so grateful”

Jan, Midlands

“I love Gym Romance! Lauren takes you through a workout that makes you sweat. I’m definitely feeling stronger which was my goal to start! I also love how she takes the time to show you how to do the exercise with the correct form which makes a huge difference and she makes the classes fun! I get excited for every class I join!”

Sammy, Cape Town

I have been training three times a week with Lauren and wow has that been next level! Her classes are always spicing things up so the classes are engaging and fun and she brings in just the right amount of encouragement and direction during the classes so you’re able to things correctly and feel proud of yourself! I often struggle with the motivation but she’s kept me accountable on my journey and my body has gone through such a transformation and I feel strong and fit! I would highly recommend Lauren and her classes!

– Amz, Joburg

On the Blog

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